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Increasing lifespan is useless if you don't increase healthspan. Why live to 100 if you are spending the last 30 years in a nursing home?
Dr. Alo cuts through the nonsense and guides you through scientifically proven techniques, exercises, diets, interventions, and therapies that have been proven to prolong life and health!
The U.S. Navy Seal Guide To Fitness And Nutrition is one of the
BEST Books
I have personally read
on nutrition.
A
best practice compilation
by military physicians
and physiologists.
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Maté brings his perspective to the great untangling of common myths about what makes us sick, connects the dots between the maladies of individuals and the declining soundness of society—and offers a compassionate guide for health and healing.
Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for
Muscle-Centric Medicine®.
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THE ENCYCLOPEDIA OF NATURAL MEDICINE
This groundbreaking text is a perfect introduction to the world of natural medicine, providing clear guidance in the use of the best natural remedies for all kinds of illnesses, big and small. The Encyclopedia of Natural Medicine is a valuable health reference and essential reading for anyone seeking to better their health.
HOW THE BODY WORKS
How The Body Works comes with over 1250 fully annotated color photographs, medical imaging and artworks. From the brain to the heart to the elbow, from the left ventricle to the cranial nerves, from how we hear to how we age, How The Body Works is a highly detailed but simply written, comprehensive guide that will appeal to general readers and students alike.
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JOY OF COOKING
This new edition of Joy
is the perfect combination of classic recipes,
new dishes,
and indispensable reference information
for today’s home cooks.
Whether it is the only cookbook on your shelf or one of many, Joy is and has been the essential and trusted guide for home cooks for almost a century.
This new edition continues that legacy.
You will find tried-and-true favorites like
Banana Bread Cockaigne, Chocolate Chip Cookies, and Southern Corn Bread—
all retested and faithfully improved—
as well as new favorites like Chana Masala, Beef Rendang, Megan’s Seeded Olive Oil Granola, and Smoked Pork Shoulder.
In addition to a thoroughly modernized vegetable chapter, there are many more vegan and vegetarian recipes,
including Caramelized Tamarind Tempeh, Crispy Pan-Fried Tofu, Spicy Chickpea Soup, and Roasted Mushroom Burgers.
THE SELF-SUFFICIENT BACKYARD
Ron and Johanna are what some people call modern day pioneers. Ever since the late 1970s they’ve been surviving and thriving off-the-grid:
- Growing their own food year-round…
- Collecting enough water for drinking, cooking and bathing wit!
- Making their own natural remedies from backyard plants.
- Heating the house and getting hot water practically for free…
- And generating the electricity needed by their entire homestead from solar and wind…
- Plus, many…many, many others!
In their new book, “The Self-Sufficient Backyard: For the Independent Homesteaders” , they share the homesteading and self-sufficiency knowledge they’ve acquired over 40 years for the first time.
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HOLY BIBLE RECOVERY VERSION
The Holy Bible Recovery Version
is my favorite Modern English Translation of the Holy Scriptures
which keeps the name of Almighty God Jehovah
throughout the entire Old Testament !!!
PROPER NAME VERSION OF THE KING JAMES BIBLE
The Proper Name Version Of The King James Version Bible
is a translation which I have just been made aware of
which uses The Name Of God in all the Original Places In Which It Is Found In The Original Sacred Texts.